How To Combat Driving Fatigue

 

About a week ago a young, promising teenage boy was killed on my road. He was coming back from night fishing when his car veered off and hit a tree. He was killed instantly. There were no witnesses but everyone feels he may have fallen asleep behind the wheel. He was only 17 years old.

Driver fatigue is a dangerous game to play. You always think you can make it. Just 25 more miles, I am almost there. The unfortunate truth is that sometimes you don’t make it.

Wake up. According to the National Sleep Foundation, two-thirds of Americans have sleep-related problems at some time in their life and 23 percent have actually fallen asleep while driving. The National Highway and Transportation Safety Administration (NHTSA) research shows that drowsiness and/or fatigue is a contributing factor in approximately 100,000 motor vehicle crashes annually and is a factor in nearly four percent of all fatal crashes.

Be kind to yourself and your loved ones — keep these tips from NHTSA in mind:

    • Set reasonable daily itineraries
    • Rotate driving shifts if more than one driver is available
    • Take regular breaks while driving (every two hours)
    • Restrict night driving
    • Plan for a good night’s sleep
    • Get some kind of physical exercise during the day
    • Maintain a healthy diet, without excessive fats or carbs. Also, avoid sugary foods; the initial rush is fine, but the “letdown” can make you feel worse than befor
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Bobbie

Bobbie is a handbag addict who has a passion for product reviews, tech, and food. Her first loves are her daughters, Dakotah and Alianna. Her second loves are bacon and coffee. Lots of bacon and coffee.

Author: Bobbie

Bobbie is a handbag addict who has a passion for product reviews, tech, and food. Her first loves are her daughters, Dakotah and Alianna. Her second loves are bacon and coffee. Lots of bacon and coffee.